Once you have an understanding of your dreams, it has the power to unify the body, mind, and spirit. It provides you with insight into your own self and a means for further self-exploration. You will gain a better understanding and discovery of your true self.
The Sleep Cycle of dreams
One sleep cycle comprises of four stages and lasts for about 90-120 minutes. Note that some books list five stages in the sleep cycle. These books consider the first five to ten minutes when you are falling asleep as a stage in the sleep cycle.
We think this is more of a transitional phase and not really part of the cycle, especially since this stage of sleep does not repeat itself, while the other four stages do repeat themselves throughout the night. For this reason, we have excluded as part of the cycle.Dreams
can occur in any of the four stages of sleep, but the most vivid and memorable dreams occur in the last stage of sleep, also commonly referred to as REM sleep. The sleep cycle repeats itself about an average of four to five times per night but may repeat as many as seven times. Thus, you can see how a person has several different dreams in one night.
However, most people only remember dreams that occur closer toward the morning when they are about to wake up. But just because you can`t remember those dreams do not mean that they never happened. Some people believe that they simply do not dream when in reality, they just don`t remember their dreams.
Dream in historyIn the Greek and Roman eras, dreams were seen in a religious context. They were believed to be direct messages from the gods or from the dead
The people of that time look to their dreams for solutions on what to do or what course of action to take. They believed dreams forewarned and predicted the future. Special shrines were even built where people can go there to sleep in hopes that a message could be passed to them through their dreams.
Their belief in the power of a dream was so strong that it even dictated the actions of political and military leaders. In fact, dream interpreters even accompanied military leaders into battle to help with war strategy. Dreaming can be seen as an actual place that your spirit and soul leaves every night to go and visit.
The Chinese believed that the soul leaves the body to go into this world. However, if they should be suddenly awakened, their soul may fail to return to the body. For this reason, some Chinese today, are wary of alarm clocks. Some Native American tribes and Mexican civilizations share this same notion of a distinct dream dimension.
They believed that their ancestors lived in their dreams and take on non-human forms like plants. They see that dreams as a way of visiting and having contact with their ancestors. Dreams also helped to point their mission or role in life.
Tracing back to these ancient cultures, people had always had an inclination to interpret dreams The Bible alone has over seven hundred references to dreams.
In remembering your dreams, you gain increased knowledge, self-awareness, and self-healing. Dreams are an extension of how you perceive yourself. They may be a source of inspiration, wisdom, joy, imagination and overall improved psychological health.Your mind has access to vital information that is not readily available to you when you are awake. Your dreams serve as a window to your subconscious and reveal your secret desires and feelings
Learning to recall your dreams help you become a more assertive, confident and stronger person. By remembering your dreams, you are expressing and confronting your feelings. This will help you through difficult decisions, relationship issues, health concerns, career questions or any life struggle you may be experiencing.
Healing DreamsHealing dreams serve as messages for the dreamer in regards to their health.
The Ancient Greeks called these dreams "prodromic". Many dream experts believe that dreams can help in avoiding potential health problems and healing when you are ill or when you are grieving. Research shows that asthma and migraine sufferers have certain types of dreams before an attack. Your bodies are able to communicate to your mind through dreams.
The dreams can "tell" you that something is not quite right with your bodies even before any physical symptoms show up. Dreams of this nature may be telling the dreamer that he or she needs to go to the dentist or doctor. If you can understand the language of dreams, your dreams will serve as an invaluable early warning system. They can help inform, advise and heal.
Progressive dreams occur when you have a sequence of dreams that continue over a period of nights. The dream continues where you left off the previous night. Such dreams are problem-solving dreams and help to explore different options and various approaches to a problem, situation or relationship.
Why Do Some Dreams Recur?Most dreams contain messages that serve to teach you something about yourself.
However, soon after you wake up to go about your daily routine, you tend to quickly forget what you dream about. The message in recurring dreams may be so important and/or powerful that it refuses to go away. The frequent repetition of such dreams forces you to pay attention and confront the dream. It is desperately trying to tell you something
Such dreams are often nightmarish or frightening in their content, which also helps you to take notice and pay attention to them.
The repetitive patterns in your dream reveal some of the most valuable information about yourself. It may point to a conflict, situation or matter in your waking life that remains unresolved or unsettled. Some urgent underlying message in your unconscious is demanding to be understood.
Benefits of Lucid Dreamself-confidentLucid dreams give you the ability to control your own dreams and steer them toward the direction you want. In the lucid state, you are more willing to confront threats and as a result, become more self-confident.
When you achieve lucidity, you can use it as a tool to improve your sports game, to rehearse for a speech, to fulfill your fantasies, or to solve a problem in your waking life. In fact, some athletes utilize their lucid dreams to practice their tennis serve, golf stroke or bat swing.
Even in your day to day life, you can use lucid dreams to ask the boss for a raise, prepare for a first date, overcome phobias, get over writer`s block, etc. Lucid dreams can help you visualize and rehearse an event in your mind before it actually occurs. It helps to overcome fears and anxieties. The application of lucid dreams is limited only to your imagination.
Because brain activity during the dream state is the same as during a real-life event, what you "learn" or "practice" in your dream state is similar to the training and preparation you do in the waking world. Your neuronal patterns are already being conditioned.
In dreams, negative emotions tend to occur twice as often as pleasant feelings. Fear and anxiety are the most commonly expressed emotions in dreams, followed by anger and sadness. Read more about dreams right here!